The
Regulation
Academy

The Regulation Academy’ isn’t just another course - it’s a nervous system reset designed for the those who are tired of overthinking, under-living, and feeling like they're barely holding it together.

This isn’t just about support; it’s about education. You’ll take back control of your life, reconnect with your body, regulate your emotions and nervous system, and gain clarity on your purpose & direction.

This is where you stop running on empty and start living in full alignment, building the lifestyle you’ve always dreamed of.

Do you want to FEEL more balanced?

Do you want to FEEL more balanced?

You may feel lost among too much self-help advice or have tried various methods that just don't stick. If you want to feel less anxious, and in control, this space is meant for you.

Is This You?

  • You start a new routine, stick to it for a few days, then collapse into the same cycle of overwhelm and guilt.

  • The endless self-help tips blur together, leaving you stalled instead of supported.

  • Your toolbox is packed with all the tools, yet progress keeps slipping through the gaps.

  • You look like you have it all together, but inside? You’re tired, wired, and quietly wondering if you’ll ever feel calm again.

  • You want one solid hub that covers mind, body, and everything in between, no more piecing it together on your own.

Member Benefits

Come back to these tools when life feels loud and your nervous system spikes - anytime, anywhere.

Learn from people who’ve lived the burnout, breakdowns, and breakthroughs - not just read about it in a book.

Finally, a space where your emotions aren’t “too much” and your process is fully welcomed.

Participate in live sessions or access recordings at your convenience.

What's Included In Your Membership

  • Month 1: Understanding Yourself & Your Path to Change
    Cut through the noise and meet the real you, the habits, triggers, and stories running the show behind the scenes.

    By the end of Month 1, you’ll have deeper understanding of who you, so every decision you make from here moves you closer to the life you actually want, not the one you’re defaulting to.

  • Month 2: Nervous System Mastery & Daily Rhythms

    Learn how to stop chasing peace and become the peace. Build daily rituals that regulate you before the chaos hits.

    By the end of Month 2, you’ll know how to shift your state in under 5 minutes - even in the middle of a stressful day.

  • Month 3: The Power of Breathwork
    Tap into the tool you carry everywhere, your lungs—to flip the switch on stress, energy, and emotion in real time.

    By the end of month 3, you’ll understand the importance of functional breathwork and the power it holds.

  • Month 4: Nutrition & Gut Health

    No more one-size-fits-all diets or mystery bloat. We’ll dial in the foods that actually suit your biology, patch the leaks in your gut lining, and swap “healthy-ish” guesses for nutrient dense, real world plates. Add in hydration that hits on a cellular level, and your digestion becomes the engine not the brake behind your energy, mood, and focus.


    By the end of Month 4, you’ll eat and feel like your body was built for this life, not fighting against it.

  • Month 5: Energy Centers & Movement for Vitality

    Your body’s a live map, Learn to read the signals, then clear them with quick Exercises that release tension, wake idle muscles, and flush stuck emotion.


    Finish this module you’ll spot a dip and be able to recharge knowing exactly what your body needs

  • Month 6: Detoxification & Internal Cleansing
    Time to clear the freeloaders, fungus, lingering chemicals, and other junk squatting in your tissues.

    By the end, you’ll clear waste fast and feel lighter, cleaner, and fully switched on.

  • Twice a month we jump on Zoom, crack open the tough stuff, and workshop it in real time. Bring your questions, roadblocks, and wins this is where you get on the spot coaching.

    + Community connection

  • Month 1: Understanding Yourself & Your Path to Change
    Cut through the noise and meet the real you, the habits, triggers, and stories running the show behind the scenes.

    By the end of Month 1, you’ll have deeper understanding of who you, so every decision you make from here moves you closer to the life you actually want, not the one you’re defaulting to.

  • Month 2: Nervous System Mastery & Daily Rhythms

    Learn how to stop chasing peace and become the peace. Build daily rituals that regulate you before the chaos hits.

    By the end of Month 2, you’ll know how to shift your state in under 5 minutes - even in the middle of a stressful day.

  • Month 3: The Power of Breathwork
    Tap into the tool you carry everywhere, your lungs—to flip the switch on stress, energy, and emotion in real time.

    By the end of month 3, you’ll understand the importance of functional breathwork and the power it holds.

  • Month 4: Nutrition & Gut Health

    No more one-size-fits-all diets or mystery bloat. We’ll dial in the foods that actually suit your biology, patch the leaks in your gut lining, and swap “healthy-ish” guesses for nutrient dense, real world plates. Add in hydration that hits on a cellular level, and your digestion becomes the engine not the brake behind your energy, mood, and focus.


    By the end of Month 4, you’ll eat and feel like your body was built for this life, not fighting against it.

  • Month 5: Energy Centers & Movement for Vitality

    Your body’s a live map, Learn to read the signals, then clear them with quick Exercises that release tension, wake idle muscles, and flush stuck emotion.


    Finish this module you’ll spot a dip and be able to recharge knowing exactly what your body needs

  • Month 6: Detoxification & Internal Cleansing
    Time to clear the freeloaders, fungus, lingering chemicals, and other junk squatting in your tissues.

    By the end, you’ll clear waste fast and feel lighter, cleaner, and fully switched on.

  • Twice a month we jump on Zoom, crack open the tough stuff, and workshop it in real time. Bring your questions, roadblocks, and wins this is where you get on the spot coaching.

    + Community connection

Pricing Options

Payment Plan

$350

per month for 6 months

Pay In Full

$2100

About Amy & Riki Mason


We built The Regulation Academy because we were sick of seeing men and women burn out trying to hold it all together. We’ve lived the frozen, anxious, reactive cycles. We know what it’s like to try every self-help tool, every course, every hack - and still wake up feeling like you’re on edge. This isn’t about fixing you. It’s about helping you remember how to feel safe in your own body - and that changes everything in your life.

Combined, we have over 10+ years of mentoring experience, we hold an array of professional qualifications within the holistic health space, but more importantly, we lead by example.

For us, health isn’t a phase, it’s a way of life. We have created ‘The Regulation Academy’ because, when you’re on your growth journey, we know it can feel lonely, it can feel overwhelming, there's information everywhere, but you’re unsure of how to implement it, and we only wish that we had a blueprint like ‘The Regulation Academy’, where all the information and implementation strategies where there for us. Our mission, is to make holistic health accessible to all.

We get it, you’re ‘healthy’ to the best of your knowledge but don’t understand why you still feel tired every other day, bloated after certain meals and sitting in stillness is not even an option.

In this program we eliminate all the guess work, inspire you with knowledge and lead by example. When we individually started out on our journey it was lonely, our friends didn’t get it, our family most definitely couldn’t wrap their heads around it, and there was information overload.

It wasn’t until we found a community of like minded people and continued to invest in our health and education, that things really started to shift. ‘The Regulation Academy’ is your place to learn, connect, and grow. Remember, Your health is everything, this is not only a 6 month program, this is a Lifestyle Upgrade.

Testimonials

"I've had the pleasure of working with Amy and seeing her develop into a knowledgeable, caring, passionate professional. It's not just the breathwork that makes time with Amy special (although that's incredible too!). It's her as a person. Her energy and her presence. Know that you are in safe hands, and that she will be 100% genuinely committed to you, your health, your goals, your happiness."
"It was a pleasure having Amy facilitate part of our PD day at Pearl & Sage. Amy was professional, nurturing & supportive to the entire team throughout the session. Feedback from my team confirmed that it was an extremely positive experience that will enhance their confidence in the future. I couldn't recommend Amy more highly.

Love & gratitude,
Rache x
Pearl & Sage."
"Breakthrough breathwork session with Amy and Riki is an amazing experience. They are so giving of their time, energy and wisdom and will aid you with different tools to help you shift and move through what lies dormant. The session is done in their beautiful calming studio in an intimate setting, and I felt heard and seen. It's a beautiful experience in a safe space."
"Amy I just need to tell you that the next day after our 1on1 I literally felt like a new person, like so brand new. I haven't even felt the tiniest, slightest urge to cry since which is HUGE because all I was doing last week was crying and feeling sorry for myself. After seeing you I feel so much more relaxed with everything going on and looking at the positives of what feels like such a difficult situation. I feel like I have a more clear sense of direction now, like I feel more powerful with making my next steps forward. I'm so excited for our next session because I can feel like there's so much more to uncover and continue to release!! I'll see you in a couple weeks 😍🥰"
"Last Friday night I attended my first Breakthrough Breathwork event with Amy and Riki. I have been attending breathwork sessions on a larger scale for the past 2 years with these legends, but this event hit different. This session was much more intimate (8 people). I can't begin to explain the energy that was in the room that night. The 3 hour session went so quickly. I can honestly say that something shifted inside of me, and my love for breathwork has hit another level. This past week I have felt like a whole new me 😍"

Take The

First Step

Your well-being matters. Join The Regulation Academy today and start experiencing a calmer, more controlled life. Click below to get started now.

Take The

First Step

Your health matters. Join The Regulation Academy today and start experiencing a calmer, more controlled life. Click below to get started now.

Frequently Asked Questions

What is The Regulation Academy?

The Regulation Academy’ isn’t just another course - it’s a nervous system reset designed for the those who are tired of overthinking, under-living, and feeling like they're barely holding it together.

Who is this program for?

This program is for the person who is basically sick of their own shit and ready to make a real lasting change. Not only do you want to be better but you want to understand the changes you are making.

What’s included in my membership?

Your membership includes:

✅ Bi-Weekly Live Coaching Calls – Interactive sessions with expert guidance.

✅ Monthly Breathwork & Meditation Audios – Tools to manage stress and improve focus.

✅ Exclusive Resource Library – 24/7 access to recorded sessions and wellness materials.

✅ Supportive Community – A private group to connect with like-minded individuals.

How do the live coaching sessions work?

Our live coaching sessions are held twice a month via Zoom. You’ll receive a calendar invite and reminders, and if you miss a session, you can always access the recording in your membership portal.

Can I join if I have a busy schedule?

Absolutely! Our program is designed to be flexible. You can attend live sessions when possible or access recordings anytime. Plus, our resource library allows you to learn at your own pace.

What are the payment options?

We offer two payment options:

💳 Monthly Subscription: $500/month (payment plan).

💳 One-Time Payment: $3000 (full payment).

Can I cancel my membership?

Yes, cancellations require a two-week notice after the minimum 6-month term.

Do you offer refunds?

Due to the nature of our digital content and live coaching, we do not offer refunds. However, you can cancel your monthly membership after your 6-month commitment if you decide not to continue.

How do I access the community and resources?

Once you enroll, you’ll receive an email with login details for our members-only platform and instructions on how to join our private community group.